Try a New Form of Workout!

    Thursday, June 12, 2008, 03:46 PM [General]

    If you need some motivation to stick with your workout routine this summer, a change of pace may be all you need to get going on your fitness regiment. Changing up your usual workout routine and schedule can help you get in shape and keep off those pesky pounds for good. Even if you're a cardio machine addict or kickboxing superstar at the gym, you can design a fresh new routine to make sure all your key muscle groups are getting a great workout, and you're still enjoying the experience. Here are some new fitness routines to consider this season - and beyond:

    Workout #1:  Zumba!

    This fast-paced Latin dance/aerobics sequence is sure to get that heart pumping and put you in a great mood. You'll learn basic Latin dance steps and burn hundreds of calories as you finish up each routine. Look for Zumba classes at your local dance school or fitness center, or pick up a Zumba DVD to get started.

     

    Workout #2:  Tae Bo

    Tae Bo is still a great workout, and now there are dozens of variations of the original workout and fresh new routines to try out. Some of the Tae Bo videos have a resistance band and weight segment that can really help you target key muscle groups; this is another great cardio activity, and a great way to workout with a motivated group of friends.

     

    Workout #3:  Wii Fit

    If you're a Wii enthusiast, the Wii Fit program is one of the latest fitness trends that will inspire you to get in shape, and have fun! From boxing to yoga, you can try dozens of fitness routines that you might never have experienced on your own. There's even a hula hooping segment - and no equipment besides your Wii Fit platform needed.

     

    Workout #4:  Boot Camp Training

    If you want a fast-paced cardio routine that will break you out of your usual workout rut, a boot camp routine may be the best match. You can enjoy a high energy circuit routine with pushups, sprints, jump rope activities, and more. Learn more about Boot Camp workouts!

     

    Workout #5: Pilates

    If you're a yoga enthusiast, tighten and tone your core muscles with a pilates segment that will help improve overall fitness and provide for a challenging workout. Pilates also gives you a chance to practice deep breathing exercises and reduce tension. Check out Pilates DVDs to get started.

    For more workouts, check out our selection of workout DVDs

    0 (0 Ratings)

    Stay Motivated for Workouts!

    Wednesday, May 21, 2008, 10:48 AM [General]

    With the summer months fast approaching, you might not be ready to sport that bikini and hit the beach. Keeping up with your workouts year round can be tough, and it's easy to slide on the gym routine when you've got work to worry about, assignments to catch up on, and a social life that fills up your calendar each week! Still, a workout is a great way to regroup and reduce stress, so you're not only doing your body a favor by hitting the treadmill, but you can also keep stress and negativity at bay. If you've lost your motivation to stick with your weekly gym routine, here are some simple ways to turn up the heat on that commitment and dive right into summer with a spectacular body!

    Ways to Stay Motivated:

    1. Buy a new gym outfit. Keep up your motivation by stocking up on a few great gym outfits that make you feel good and flatter your figure. When you feel comfortable in your clothes, you're much more likely to get to the gym in the first place without making any excuses. Just pack your things with you if you have a busy day and make your way to that fitness center with style!

    2. Eat a balanced diet. Eating well throughout the day can keep your energy levels in high gear and encourage you to stay focused on fitness. Make sure you're eating plenty of fruits and vegetables throughout the day so you have enough energy to make it through that next workout. Lean proteins, whole grains, and fresh fruits and vegetables should be filling up your plate on a daily basis.

    3. Change up your routine. Pick a new machine to tackle on each trip so you're working different muscle groups on each workout and reduce your risk of getting into a workout rut.

    4. Head out early. Make your workout the first thing you do each day so you can get it out of the way and get on with your day without stressing about it. It doesn't take long to get into a healthy habit of morning workouts, so plan ahead and get your day off to a great start.

    5. Keep track of your progress. Keep a daily log of workouts so you can reflect upon what worked - and what didn't - and make adjustments accordingly. A weekly log can be a great way to stay self-motivated through even the toughest times.

    0 (0 Ratings)
    Best Friends
  • Fashion Diva, 23
    Fashion
    Diva

  • Star Diva, 28
    Star Div
    a

  • Shopping Diva, 23
    Shopping
    Diva

  • Glam Diva, 29
    Glam Div
    a